We all know that drinking water is key, but what is the best way to stay hydrated? Does everyone need to drink 8 glasses of water each day? Will that morning coffee really dehydrate you? Here, Holly Gilligan, a clinical dietitian at the University of Rochester Medicine’s fitness science department, weeds out the truth from […]
It’s often thought that if someone is depressed, they will feel sad or low most of the time. But what many don’t realise is that these aren’t the only symptoms of depression. Another common symptom of depression that is sometimes overlooked is the feeling that you no longer find the things you used to enjoy […]
The UK Health Security Agency (UKHSA) has today unveiled its world-leading Vaccine Development and Evaluation Centre (VDEC), which is building on its pandemic legacy and helping develop life-saving new vaccines for the UK and worldwide. The center is situated at the UKHSA’s Porton Down site, where it is co-located with other services delivered separately by […]
A new study, now published in the journal Cell, suggests that the way in which the human body processes nitrogen may be key to finding new ways of detecting and destroying cancer. Nitrogen is a gas that is vital for all organisms. Both plants and animals need it in order to make proteins. When our […]
A new study emphasizes the importance to gut health of eating plenty of vegetables such as cabbage, broccoli, and kale. selection of greens Eating brassicas such as collards, kale, and broccoli may protect against colon cancer. Researchers from the Francis Crick Institute in London, United Kingdom, found that keeping mice on a diet rich in […]
As much of the world experiences a record-breaking heat wave, this Spotlight turns its attention to vitamin D, the so-called sunshine vitamin. Here, we inspect the latest research. Tropical sun The “sunshine vitamin” has a range of surprising benefits. Vitamin D is a hot topic currently, with a raft of studies proclaiming its benefits for […]
An outbreak of fatal dancing fits among members of the same community, men suddenly gripped by the sickening fear of losing their genital organs, and teenagers having mysterious symptoms after watching an episode of their favorite TV series — these are all instances of what we often refer to as “mass hysteria.” overhead shot of […]
Hormonal methods of birth control are considered safe for most people. But is there a limit to how long you can safely use birth control? Some people take the birth control pill for much of their adult lives without a break. Others use long-term hormonal contraception devices, such as intrauterine devices (IUDs), that can stay […]